Okay so I walked the dog... no running involved. I just wasn't ready. I have to work myself up to certain challenges. lol It was freezing I might add. I should have worn gloves. If I was warmer I might have walked longer. My hands hurt so bad!
Also when I talk about walking the dog, all I have to do is walk up the street and there are some major hills. I walking up works my calves and butt and then walking down the steep ones totally work out my quads. They are burning people! So serious hills. I used to like sprinting up hills back in the day. Not too long ago, okay it's going on a few years now, my daughter is 6... Umm, let's just keep it at a few years.
I did the 15 minute core work out twice and a few 3 times and then I did some more ab work from 6 pack abs that I found here. I also did a little yoga to stretch out and I attempted a Pilates 100 but didn't make it. This youtube version has 3 version. I was trying to do the 3rd. lol I forgot that I can keep my knees bent and work my legs straight as I get stronger. I'll try again tomorrow.
I need to get some cardio in though. Hopefully the weather will turn warmer soon!
Tomorrow I'm going to do more 6 pack abs, the 100, and arms and back with free weights. I probably should work some legs in there too.
Hope that you are keeping up!