Sunday and Monday...
Sunday was kind of a day off. I have the core routine down so I do it everyday. It takes me 20 minutes to go through it twice. I'm working up to do all the exercises 3 times but double the times that they say to do.
Monday I did a ton of ab work. I remember watching this Mtv show on Britney Spears, I mean years ago. One of the segments focused on her work out. She said at the time she was doing a 1000 variations of crunches a day. That's what I am working up to. I'm up to 200. I do all different kinds. 1000 will probably take me an hour straight. I don't usually have the kind of time. lol
Tuesday (yesterday) more abs, I incorporated weights, push-ups, planks, pilates 100 and I did an hour of yoga.
I realize that I need to get some cardio in the mix. I would have went running but it is so dang cold around here the past week. I mean in the 20's. That doesn't make for fun running and yes I want it to be fun. I don't want to be huffing and puffing trying to catch a breath and my lungs will burn from the cold air and all I will be doing in coughing. I know, excuses, excuses, but I swear it is the truth. hahahaha I might be a little asthmatic but I ignore it. However, if I was more in shape, I wouldn't be gasping for as much breath and I wouldn't be coughing as much. So that's why I am not running in the cold. lol
Oh and 11 more days to form a habit. It usually takes the body about 21 days of consistant routine. I'm almost half way there! Yay!
And I should probably start a food journal. I eat healthy, well right now my diet consists of oatmeal in the morning, sometimes with blueberries or bananas in the mix, a Smart One for lunch, a bowl of Special K for dinner, last night we had eggs and toast. I'm not much of a snacker but I need to get more veggies in there and water. I can get down a liter in the morning no problem but I start to taper off in the afternoon. I have to get back to 2 liters a day.
So there you have it. I'm about to start working on Day #10.